
One thing that I've noticed over the last year or so is that I'm a big old sponge for soaking up the residual emotions of the people around me. Anger, depression, anxiety... it all seems to flow right into my frame of mind like water into a cup.
The trick is to know when it's happening, separate myself from the outside emotions as much as possible and keep on keeping on.
It's not easy. Hell no, it is so not easy. It's not easy because on top of that, I need to be there to give my support to those people in my life whom I love. I've got to be there to listen to their bad days and hurts and frustrations. Not only do I have to be there, I want to be there, I need to be there. I love my husband and he deserves and needs my emotional support. I love my daughters and I need and want to give them my emotional support.
So where am I going with this? I needed to get it out, put it down so that it isn't so tied up inside me that I'm not sure where my anger, depression, anxiety starts (if it starts at all) and where the other begins. Things have been a bit (and when I say "a bit" I'm understating the case) tense around here lately and I've been writhing with the possibility that post partum depression is trying to set down some roots. And I'm breathing, deep deep breaths, reminding my self to eat, getting (well, as much as I can with an almost crawling teething baby) enough sleep and double checking with myself about how I'm feeling and how everyone around me is feeling.
And this is where I end this post.